Piektdiena, 25. aprīlis
Vārda dienas: Līksma, Bārbala

Skaļās lasīšanas sacensībās uzvar skolniece no Jaunpiebalgas

Iveta Rozentāle
00:00
17.05.2024
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Skali 24

Skaļās lasīšanas uzvarētāja novadā. Šogad par Nacionālās skaļās lasīšanas sacensību čempioni Cēsu novadā kļuva Adele Laganovska no Jaunpiebalgas vidusskolas, kura kopā ar teātra mākslas pedagoģi Inetu Elksni saņēma apsveikumus no Cēsu Centrālās bibliotēkas Bērnu apkalpošanas nodaļas vadītājas Lāsmas Vasmanes-Mašinas. FOTO: Iveta Rozentāle

Cēsu novada mācību iestāžu 5. klašu skolēnu skaļās lasīšanas sacensībās par novada čempioni kļuva Adele Laganovska no Jaunpiebalgas vidusskolas. Otro vietu ieguva Emīls Lapiņš no Cēsu 1. pamatskolas. Žūrijas simpātiju balvas saņēma Marta Brence no Cēsu Pilsētas vidusskolas, Artis Ozoliņš no Priekuļu vidusskolas un Karolina Ontu­žāne no Jaunpiebalgas vidusskolas.

Sacensības rīkoja Cēsu Centrālās bibliotēkas Bērnu apkalpošanas nodaļa, piedalījās Cēsu Pilsētas Pastariņa sākumskolas, Cēsu 1. pamatskolas, Cēsu Pilsētas vidusskolas, Dzērbenes vispārizglītojošās un mūzikas pamatskolas, Priekuļu vidusskolas un Jaunpiebalgas vidusskolas piekto klašu audzēkņi.

Lasīšanu vērtēja Inga Kravale-Mazūre, Cēsu Neredzīgo biedrības pārstāve un aktīva audio grāmatu lietotāja, sociālā rehabilitētāja un bijusī skolotāja; Laine Birkerte-Mihailova, izglītības iestāžu darbiniece; Elīna Riemere, Cēsu Centrālās bibliotēkas Novadpētniecības lasītavas vadītāja, mūziķe; Iveta Rozentāle, raksta autore, “Druvas” žurnāliste, grāmatas “Mazā cēsnieka stāsti” autore un Dr. Klauns. Žūrija atzina, lai arī skolēnu sniegums bija atšķirīgs, labāko nav viegli izvēlēties, jo labu, izteiksmīgu un aizrautīgu lasītāju, kuri spēj iepazīstināt gan ar sevi, gan izvēlēto grāmatas fragmentu, kā arī aizrauj ar savu lasīšanu, bija tiešām daudz.

Analizējot skolēnu ieguvumu, Nacionālās skaļās lasīšanas sacensības reģionālā kuratore Cēsu novadā, Cēsu Centrālās bibliotēkas Bērnu apkalpošanas nodaļas vadītāja Lāsma Vasmane-Mašina teic: “Piedaloties konkursā, bērni pilnveido uzstāšanās mākslu. Viņiem nākas pārvarēt uztraukumu un bailes, skaļi lasot grāmatu svešai auditorijai un plašākam klausītāju lokam. Dažiem tas ir patiešām liels izaicinājums! Un, protams, mūsu vislielākais gandarījums ir fakts, ka bērni lasa – un lasa gan zēni, gan meitenes!”

Šogad Nacionālās skaļās lasīšanas sacensību Cēsu novada finālam tika pieteikts rekordliels dalībnieku skaits – 25, un ir zināms, ka gribētāju bija vēl vairāk. “Tas nozīmē, ka konkurss savu popularitāti ir iemantojis un daudziem bērniem ir vēlme tajā piedalīties,” saka Lāsma Vas­mane-Mašina un novērtē pedagogu veikumu: “Noteikti jāuzsver Cēsu novada pedagogu un bibliotekāru sniegtais ieguldījums, jo tieši viņi uzrunā, iedrošina un iedvesmo bērnus, rīkojot vietējā mēroga konkursus skolās un pagastu bibliotēkās.”

Sacensību uzvarētājai Adele Laganovska līdzi bija atbraukusi teātra mākslas skolotāja Ineta Elksne. Viņa vērtē, ka skaļās lasīšanas sacensībās ir kaut kas arī no teātra mākslas, jo nepieciešama gan pārliecība, gan lasīšana ar izteiksmi. Bet pati Adele, kas žūrijai lasīja amerikāņu rakstnieces Frančeskas Sai­monas darbu “Negantais Niks tiek pie bagātības”, “Druvai” pastāstīja: “Es skaidri zināju, kādu grāmatu un fragmentu no tās izvēlēšos, jo man tas likās ļoti interesants. Un arī tad, kad literatūras stundā to lasīju, visiem patika, tāpēc zināju, ka tas ir īstais.” Jautāta, vai tituls bija gaidīts vai tomēr nācis kā pārsteigums, Adele atzina: “Gan, gan. Sākumā domāju, ka varbūt arī nebūs pirmā vieta, bet tajā pašā laikā arī cerēju.”

Šogad skaļās lasīšanas čempionātā pirmo reizi notiks arī starpfināla posms, kurā trīs labākie iegūs ceļazīmi uz nacionālo finālu 5. oktobrī Rīgā.

Vidzemē to rīkos kādā no reģiona bibliotēkām.

Komentāri

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    Sustaining a day by day dosage of 10 milligrams minimizes
    the danger of masculinization unwanted effects.
    Even although Clenbuterol can burn fats faster, there are
    no muscle features. Thus, an Anavar and Clenbuterol cycle
    will solely lead to faster fat loss with a moderate enhance in muscle mass and power (because of Anavar).
    While these supplements are marketed as offering an “Anavar-like” boost to muscle development and fats loss, their actual effects are relatively gentle compared
    to real anabolic steroids.
    Anybody with a history of liver issues must keep away from
    Anavar completely. For those that do use Anavar it’s advised to take
    a liver assist supplement (9) like milk thistle.
    Anavar nevertheless prevents muscle loss by considerably decreasing cortisol (stress) levels.

    Anavar additionally slashes cortisol ranges, enabling you to
    burn fats from stubborn areas (lower abdomen).

    Enanthate and cypionate are the two commonest types of testosterone, made up of
    longer esters which may be slower to take impact. Also, as a outcome
    of propionate injections are known to be painful, bodybuilders can opt for a unique ester.
    I went from with the flexibility to do 1 unassisted pull-up &
    now I can do 7. I posted some updates by way of my cycle, so should you do
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    We also document Anavar causing shifts in high-density
    lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol, growing
    the chance of hypertension and myocardial infarction (6).

    Anadrole re-creates the consequences of Oxymethalone (known as Anadrol, one of the most highly effective anabolic steroids in existence)
    however without the unwanted side effects. It is very
    really helpful that you seek skilled steering when using Anavar and PCT.
    A healthcare skilled may help you identify the suitable dosage and length of PCT, monitor your progress, and supply steering on any potential
    side effects. Additionally, they can help you make informed decisions about your total well
    being and fitness objectives. In summary, PCT
    is an integral part of any steroid cycle, together with Anavar.

    By following the correct PCT protocol, you probably can help
    minimize the chance of unwanted effects and make positive that your body recovers properly.

    In different words, it won’t trigger nasty or harsh
    unwanted aspect effects like different steroids and it is one
    of the greatest steroids to get started with.
    Anavar could be cycled as a standalone steroid and it can be stacked with different steroids too.
    Listed below are some of the commonest Anavar cycles used by bodybuilders,
    both new and superior, to achieve their fitness goals. When DHT’s are used,
    they can trigger the prostate to enlarge or trigger points in this area.
    Sadly, when it comes to prostate enlargement, there is a double-edged
    sword.
    Anavar’s actual value exists the place you’re already lean and the place Anavar’s hardening and drying physique can showcase these previous couple of percentages of
    fat you’ve shed. Oxandrolone was little doubt determined to be a mild anabolic steroid method again then, which made it
    potential to be tolerated by female and baby
    patients10. Anavar must be one of many two most well-known oral steroids – the
    other being the famous Dianabol. When we evaluate Anavar to different steroids,
    it’s thought-about delicate, but in reality,
    it could nonetheless have substantial results (both positive and negative) at larger doses (more on that below).

    But why would anybody need to use an bronchial asthma prescription drug,
    you may ask? Clen can be a thermogenic, growing the metabolism and leading to
    more efficient fat burning5. And that’s the primary cause it has
    the eye of bodybuilders, athletes, and those simply wanting to shed weight quicker.

    Earlier Than I started my first ever cycle, being anavar solely, my take a
    look at levels have been 478. Round 7 days later it’s at 272, and my estradiol dropped from fifty nine to 39.

    You can’t use a potent drug like Clenbuterol and not have plenty
    of unfavorable comments or complaints/concerns being shared.
    Feminine users will sometimes be properly conscious of the downsides of Clen, and frequent feedback about jitters, anxiousness, and sleeping difficulty can be found.
    Clenbuterol’s half-life is estimated to be anywhere
    from 35 to 48 hours.
    By combining Testosterone and Anavar, customers goal to see
    synergistic results that yield results larger than what would be
    achieved by using either compound alone. Rigorously monitoring the cycle’s influence
    on the body, tuning exercises and nutritional regimens,
    and adhering to recommended dosages maximize
    the cycle’s effectiveness and safety. Anabolic steroids may be
    addictive for some users as a outcome of greater ranges of endorphins and enhanced body composition throughout a cycle.
    Post-cycle bodybuilders can experience a degree of muscle atrophy and decreased
    neurotransmitter levels, which may cause dependence in some
    bodybuilders.
    Although women have a fraction of testosterone in comparison with
    males, it remains an necessary hormone of their body chemistry.
    Firstly, a person can gauge their sensitivity to clenbuterol by beginning on a low dose and increasing it steadily.
    Clenbuterol is a beta-2 agonist and has been utilized in drugs as an anti-asthma
    drug. Clenbuterol is utilized by bodybuilders because
    of its stimulating results on metabolism. We
    have discovered the chance of virilization to extend when stacking
    Anavar and Winstrol together. Thus, we solely see this tried in certain circumstances, such as getting ready for an necessary competition the place there’s pressure to put
    excessive. Superior users can prolong the period to 8 weeks; however, this isn’t advised.

    Harsher steroid mixtures than the above produce undesirable levels of toxicity in our expertise.
    Anabolic steroids are classified as Schedule three managed drugs within the US and
    sophistication C medicine in the UK. Due To This Fact, it
    is illegal to sell or buy them and not utilizing a prescription from a physician.
    Despite Dianabol having potential medicinal advantages for cachexia, it poses excessive toxicity to users, particularly for
    novices, as a result of its efficiency. A extra aggressive post-cycle remedy is adopted here,
    compared to the Dianabol-only cycle.

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    It’s important to notice that using Anavar (or
    any steroid) should only be carried out underneath
    the guidance and supervision of a medical professional,
    as it carries potential risks and side effects. Anavar is metabolized primarily by the kidneys and to a lesser extent by the liver.
    Oxandrolone is the only oral steroid that is not primarily metabolized by the liver.

    As lengthy as you’re prepared to work for it,
    Anavar can and does deliver satisfying results typically.
    I used three pills per day for the first 2-3 weeks as directed on the label, however then I kicked
    it to four pills/day and ran the bottle out. 2 bottles of Anvarol is
    all you’d need, but if you are going to use 4 pills/day for the entire eight weeks, then I suppose you’d
    want 3 of those in that case. The larger your dose of Anavar, the more
    extreme your testosterone suppression is more
    probably to be. It can take a number of months for your testosterone to recuperate its normal
    operate after ending an Anavar cycle.
    Elevated pink blood cell count improves oxygen transportation to the muscular
    tissues, enhancing endurance and delaying fatigue throughout bodily exertion.
    This attribute can be particularly helpful for athletes
    engaged in actions requiring prolonged stamina and performance.

    In addition to its anabolic results, Anavar has a modest influence on metabolic activity.

    When it comes to ladies and steroids, PCT isn’t used so usually as with males.
    When Anavar is utilized by girls all of it depends
    on the doses and their own hormone ranges before and through a cycle.
    Most women don’t expertise unwanted effects whereas utilizing Anavar,
    but some ladies experience some side effects mainly as a
    outcome of they stopped using steroids after a long cycle (8-12 weeks).

    This is because Anavar is a hormone, and any kind of hormone fluctuation in a females body
    can cause unwanted problems.
    Nonetheless, bodybuilders visiting Thailand have reported shopping for Anavar from native pharmacies with
    ease. This is often possible without a prescription, although a Thai
    physician also can problem a prescription in trade
    for a small charge. Testicular atrophy is a common signal of decreased testosterone levels and impaired spermatogenesis.
    We have seen Anavar negatively affect fertility as a end result of compromised HPT axis perform.

    It is particularly helpful for athletes on the lookout for a
    efficiency enhance while staying inside a sure weight category,
    as a result of its capability to minimally have an effect on body weight while nonetheless selling muscle gains.
    In abstract, post-cycle remedy plays a significant role in serving to the body
    get well from an Anavar cycle. Testosteronology is extra particular than Endocrinology, which offers with all hormones in men and women. And it’s
    totally different from Urology, a surgical specialty that does
    not concentrate on the frequent medical elements of how androgens effect men.
    Beginner bodybuilders looking for to add a modest amount of muscle regularly use
    it because of its less toxic nature. Oxandrin continues to be sold right now, however beneath the recent firm name Savient.

    Generic Anavar is now produced and offered, with the orphan drug
    designation expiring, dismantling BTG’s monopoly.
    However, as a end result of this earlier elevation in price, along with high demand for Anavar and just a
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    Consulting with a healthcare skilled or experienced
    health advisor is extremely really helpful to tailor the period and
    dosage to your specific needs. Androgenic anabolic steroids have been reported to
    extend low-density lipoproteins and reduce high-density lipoproteins.
    Due To This Fact, warning is required when administering
    these brokers to patients with a history of heart problems or who’re in danger for heart problems.

    When stacking, it’s important to regulate your Anavar dosage
    to forestall overexposure to anabolic steroids and reduce
    the chance of unwanted facet effects. Anavar is a very fashionable drug
    amongst gym-goers, because it’s one of many most secure anabolic steroids and comes with minimal unwanted aspect effects.
    The drug far surpasses conventional testosterone within the physique, which makes
    it easier to build and maintain onto muscle whilst getting lean. In comparison with
    different oral anabolic steroids, research have demonstrated that Anavar expresses
    the least quantity of hepatotoxicity and strain on liver operate of all of them[5].
    It should be noted that Anavar still expresses a degree
    of toxicity in this area, so it is nonetheless advisable
    to not utilize Anavar for an 8 – 10 week period at cheap dosages.

    It’s additionally important that you don’t take this treatment if you’re pregnant.
    This medication can cause start defects and doubtlessly hurt your unborn youngster.

    You ought to make certain that you are utilizing effective birth control when taking this treatment and let your physician know right away should you become pregnant
    whereas on this treatment. During your oxandrolone treatment, you’ll need to get regular blood and
    urine exams. This is to ensure that you are not suffering from any severe side effects attributable
    to the oxandrolone. This will forestall any problems from turning into very critical
    since they are going to be caught early.
    Anavar may be thought-about the most effective oral steroid
    for each high-quality muscle positive aspects AND muscle retention while weight-reduction plan. Many
    guys attain straight for Dbol as a outcome of it’s low cost and rapidly delivers important gains.
    Anavar is nicely generally identified as the only anabolic steroid girls can use with little to no risk of unwanted
    effects – as long as doses don’t exceed 20mg per day.
    Nevertheless, some other compounds are also
    used by females, together with Winstrol and Primobolan, as properly as
    the fat-burning compound Clenbuterol. When Anavar is used at dosages that meet the needs of
    bodybuilders, it does result in suppression of the HPTA (Hypothalamic Pituitary Testicular Axis), bringing about testosterone manufacturing suppression. The level of this is considered quite excessive and, as anticipated,
    rises the higher your dosage of the steroid is.

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    Anabolic Androgenic Steroids are indicated in patients persistent wasting circumstances (the
    loss of muscle mass) to prevent frailty. Such conditions include sarcopenia, AIDS related muscle losing,
    severe burn injury, trauma following surgery and different catabolic disorders.
    Finally, the choice between these steroids will rely on your goals and preferences.
    If you’re in search of a protected steroid that won’t cause important unwanted effects, then Anavar could additionally be
    the finest option. However, if you’re in search of
    most muscle development and strength positive aspects, then Dianabol or Winstrol may be extra suitable.
    In Contrast to Dianabol, Anavar is less more doubtless to trigger water retention and bloating.

    Anavar is also less likely to trigger pimples and hair
    loss than Dianabol.
    In some individuals, Anadrol could not produce the identical constant
    euphoria as Dianabol, for instance. This is as a result of Anadrol is a
    harsher steroid, so the unwanted effects are extra outstanding.
    With Anadrol, the conversion of DHT isn’t by
    way of the standard pathway, being the 5-alpha reductase enzyme.
    Once in the physique, this is metabolized, lowering oxymetholone into
    17-alpha-methyl dihydrotestosterone (otherwise generally identified as
    mestanolone or proviron). This side effect is often genetic;
    thus, if an individual has skilled pimples throughout puberty, they could be
    more in danger. Users with hypertension or a historical past of heart disease of their family should refrain from utilizing Anadrol.
    Efficient TUDCA dietary supplements can be purchased on-line, typically costing
    in the area of $20–30.
    The purpose it’s loved by many, is because it’s capable of triggering the growth
    of the muscle mass with as few side effects as attainable, making it one of the safest
    to use. By rising protein synthesis and inhibiting glucocorticoid hormones, Anvar
    helps you burn fats whereas preserving muscle mass.
    This makes it an ideal drug for people looking to shed weight with out losing muscle mass.

    Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic
    steroids. The Journal of clinical endocrinology and metabolism, 64(5), 960–963.
    In terms of food selection, largely clear food selections must be
    consumed, including unrefined carbohydrates and unsaturated
    fat. Healthy foods that aren’t excessive in sodium will inhibit
    water retention, including to the dry and defined look that Anavar
    encourages. We have discovered clenbuterol to
    trigger cardiovascular pressure in some customers, doubtlessly inflicting myocardial injury (33).
    This is due to excessive stimulation of the CNS,
    causing elevated ranges of epinephrine. Consequently, a user’s coronary heart rate can speed
    up and turn into enlarged (34).
    Anavar will suppress your testosterone at just about any dosage, and the higher the dose, the extra suppression you probably can count
    on. The Hypothalamic Pituitary Testicular Axis (HPTA) can probably turn out
    to be broken with excessive steroid use, probably causing everlasting damage to
    your testosterone manufacturing in extreme cases.
    Optionally, you ought to use DHT-blocking prescription drugs to help forestall hair loss
    throughout Anavar use, though these can include their unwanted effects, such as
    loss of muscle, so speak to your doctor. Trenbolone is the most effective recomp
    steroid but also the harshest AAS we can use. Only run this
    cycle if you’ve used Tren earlier than and understand how
    to deal with its side effects.
    The standard protocol applies to gradually rising your Clenbuterol
    dose all through the cycle, usually by 10mcg each
    two to 3 days. Hardcore Clen users who risk using higher doses
    are these most able to tolerate the tough unwanted facet effects.
    100mcg isn’t unheard of, and some customers have taken 120mcg and seen pretty
    insufferable unwanted side effects (not recommended). But these advantages will solely
    be worthwhile chasing after if your food regimen works out and obtained in form naturally for
    some time.
    You can and will adjust the dosage based on your
    comfort stage, and women will normally want to lean in the direction of a maximum dose of between 80mcg and 100mcg daily.
    One of the preferred and effective methods of utilizing Clen (and some will say the
    safest way) is to make use of it for two weeks, adopted by two weeks
    off. Many others argue that this technique isn’t
    essential and that you must use Clen repeatedly for four to 8 weeks.
    Ultimately, it’s a matter of personal preference and tolerance to Clenbuterol and its unwanted effects.
    Do you have to gradually decrease your dosage for the
    second half of your cycle?
    Dr. O’Connor has over 20 years of expertise treating men and women with
    a history of anabolic steroid, SARM, and PED use. He has been a board-certified MD since 2005 and provides guidance on hurt reduction methodologies.
    Our tests of sufferers utilizing trenbolone often point out high elevations in blood pressure and
    vital testosterone suppression.
    Anavar is taken into account one of the mildest oral steroids by way of hepatotoxicity.

    However, extreme or prolonged use of Anavar can still have opposed results on liver well
    being. It is essential to adhere to really helpful dosage guidelines and monitor liver perform often when using Anavar
    or another oral steroid. It exhibits lower androgenic properties, reducing the
    risk of virilization side effects. However, it’s essential to use
    Anavar responsibly and follow correct dosage guidelines to attenuate the potential for adverse results.
    Whereas having optimized testosterone levels may help with weight reduction and fats burning, pushing its dose
    may not be the greatest option for individuals who’re already chubby.
    The excess aromatization and estrogen dominance
    can contribute to insulin resistance, which may lead
    to increased fats storage and weight acquire, particularly
    within the visceral space.
    Always think about these components under the steering of a healthcare
    skilled or a licensed steroid professional. While less suppressive than other steroids,
    Anavar inhibits the pure production of testosterone, resulting in hormonal imbalances.
    This disruption in hormonal ranges could result in numerous adverse results in both men and women. Start
    with the lowest efficient dosage and have a cycle
    length of now not than 6-8 weeks. It shouldn’t be utilized by people with
    pre-existing well being circumstances corresponding to
    liver or kidney points, cholesterol or coronary heart issues, or some psychological issues.
    SARMs are additionally not hormones, do not sometimes convert to
    DHT, and while some of the strongest ones may have escalating side effects, typically the unwanted effects are somewhat
    low. You can nonetheless see a fantastic enhance in hypertrophy and fat loss, even increased endurance.

    Different oxandrolone unwanted effects are possible too, it’s
    highly particular person. Anavar also can help you lose fats, build lean muscle mass, and improve
    your athletic performance. All of those advantages make Anavar a fantastic selection for athletes and bodybuilders alike.

    The gains from such a steroid are at all times clear and solid positive aspects which is why people prefer
    it for slicing or lean bulking. When taken correctly,
    Anavar can provide a variety of advantages, primarily centered on muscle growth, energy enhancement, and fats loss.
    Many people choose Anavar above other anabolic steroids as a outcome of it doesn’t cause significant water retention, resulting
    in a leaner, more outlined appearance. Intermediate
    users might be on the stage the place you’re comfortable stacking Clen with no
    less than one other compound.

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  • Lela saka:

    Additionally, its anti-inflammatory and antioxidant properties
    assist in promoting muscle restoration. Nevertheless, managing expectations about Anavar’s
    capabilities and limitations can be important. In conclusion, the
    Sustanon Anavar cycle is an effective way to obtain lean muscle gains and burn fats.

    By combining these two steroids, you can experience additional advantages compared to
    operating Sustanon 250 by itself. Total, the Sustanon Anavar cycle is a powerful mixture that can help you to
    realize your required results.
    It’s particularly useful for people who
    are slicing or trying to reduce weight as a result of the boosted metabolism will assist them.
    It’s crucial to recollect, though, that Anavar can induce bloating in certain customers,
    which is why an anti-estrogen must be included in your cycle.

    Clenbuterol is occasionally incorrectly referred to as a cutting steroid as a outcome of its anabolic results, at least in research.
    Nonetheless, clenbuterol’s most potent trait in our experience is
    its metabolic results. Primobolan can add as a lot as 10 pounds of muscle while inducing subcutaneous fat loss.

    Related to Anavar, Primobolan is more widespread amongst ladies, with fewer incidents of virilization in our experience.

    Turinabol has a low androgenic score, so additionally it
    is often recognized as the ‘Light Dianabol’. Tbol was developed in 1962
    by the lab Jenapharm positioned in East Germany.
    Both ladies and men administer Tbol in two different forms, corresponding to 1 mg + 5 mg tablets.

    Winstrol additionally reduces collagen manufacturing,
    which accelerates the aging process and will increase
    the risk of injury. This dehydrating effect is the
    antithesis of Deca Durabolin and could additionally be disadvantageous for bodybuilders who raise heavy weights.
    Our lipid profile exams have proven Winstrol to cause vital shifts in ldl cholesterol.
    This may be readily apparent, as the dermis could appear flushed or
    reddish in color. However, trenbolone does not induce aromatization, causing
    significant elevations in blood strain, which are attributed to huge reductions in HDL.
    Androgenic side effects are common with Anadrol, regardless of its low androgenic score of forty five.
    Consequently, male sample baldness, seborrhea, pimples
    vulgaris, or benign prostatic hyperplasia (BPH) might happen (4).

    However then again feminine customers will profit the results of Anavar,
    especially because most women aren’t on the lookout for huge positive aspects.
    In this section, I will provide a quick overview of Winstrol and Anavar, two well-liked anabolic steroids utilized by
    athletes and bodybuilders throughout their chopping cycles.
    This data will allow you to perceive the background and traits of these compounds before delving
    into the details of their optimum utilization, stacks, and expected outcomes.

    HGH is almost always utilized in a stack because that’s where it is most useful.

    Steroid users will often stack HGH with Anavar for chopping and fat loss stacks.

    Anavar is an oral anabolic steroid derived from dihydrotestosterone (DHT).

    It was initially developed for medical purposes, similar
    to promoting weight acquire in individuals recovering
    from illness, surgery, or trauma. However,
    its muscle-preserving and fat-reducing properties rapidly made
    it a favourite amongst bodybuilders and athletes.
    When it involves women and steroids, PCT isn’t used so usually as with men. When Anavar
    is used by girls it all depends on the doses and their very own hormone levels earlier
    than and through a cycle. Most ladies don’t experience unwanted effects whereas utilizing Anavar, however some ladies experience some side effects primarily
    as a outcome of they stopped using steroids after a protracted cycle (8-12 weeks).

    HGH-X2 naturally stimulates the discharge of HGH instead of directly injecting
    artificial HGH into the physique. HGH is little question a strong
    and efficient hormone to incorporate in a steroid cycle.

    With its benefits beyond muscle constructing or fat loss, all women and men can benefit from
    HGH.
    More reps, heavier weights, and longer durations turn into extra achievable.

    These additional drives muscle improvement, because the body is best conditioned to handle enhanced exercise
    intensities. A pronounced increase in muscle definition is certainly one of the most distinct developments
    witnessed around this time. With Anavar propelling muscle growth whereas sustaining a lean physique, muscular tissues turn into more conspicuous and cut,
    marking a notable transformation in one’s look. This muscle definition additional escalates the aesthetic
    appeal of the physique which is likely one of the major goals for most bodybuilders.

    Nevertheless, don’t let that idiot you, as a end result of when Primo’s used accurately, it may give
    you some critical features. We have seen some sufferers drink small to average quantities
    of alcohol with out liver harm when taking anabolic steroids.
    However, long-term, this is not optimum, with this duo notably rising the
    probabilities of cholestasis and peliosis hepatis.
    As with many other compounds, it is unknown for its extreme side
    effects. But abuse Anavar past the really helpful utilization patterns,
    and you do set yourself up for an unsafe steroid
    experience that can and will harm your well being.

    These could be a few of the most debilitating and physique-ruining
    side effects of steroid use and embrace bloating or water retention and gynecomastia.
    You can expect good dry gains with out estrogenic unwanted side effects until you include other aromatizing
    steroids in your Anavar stack. Exceptional fats loss might be
    seen on this stack, and it’ll come on quickly.
    Expect an increase in vitality and endurance, but the
    side effects of Clen can damage your train ability (lowering the dose is right if you’re sensitive to stimulants).
    Anavar will present the capability to construct muscle and maintain strength
    whereas weight-reduction plan.
    Anavar will enhance your endurance to an extent, with a noticeable capacity
    to work out for longer and at a better intensity22. This is invaluable whereas slicing, the place you’ll want to push your self with cardio exercises to burn fats.

    Like all AAS, Anavar will positively affect your restoration, dashing up tissue therapeutic.
    With its recognized advantages on collagen synthesis
    (after all, Anavar was initially developed to advertise healing),
    it could reduce soreness and pain post-workout.
    One factor to learn about DHT is that it’s not powerfully
    anabolic like testosterone is11. It is, however, rather
    more androgenic, as its affinity for binding to
    the androgen receptor is double that of testosterone12.
    Despite this, Anavar has a really low androgenic score,
    and anabolic ranking three to six times more potent than testosterone.

    References:

    which one of the following is not a potential Danger of anabolic steroids?
    (https://Skilledupcaribbean.com/)

  • Howard saka:

    Reviewing a collection of earlier than and after photos for
    females displays an equally impressive transformation. Ladies using Anavar sometimes boast elevated muscle tone, strength, and a firmer physique structure.
    In most photos, you’d notice a visibly leaner physique, which
    underlines the drug’s effectiveness in selling fats loss whereas preserving muscle.
    In terms of bodybuilding, this potent drug is usually used as a
    device for muscle growth and performance enhancement.
    Although not as powerful as some other steroids, it works efficiently in selling lean muscle mass, making it extremely sought after
    within the bodybuilding community. When it
    comes to female physique transformation, Anavar has gained considerable consideration for its optimistic effects.
    Oxanabol is a popular anabolic steroid that gives distinctive advantages to women seeking to enhance their physique.

    Anavar only cycle is used by athletes and sportsmen to give the muscles elasticity and rigidity, which gives the physique clear underlining muscle relief.

    Such a cycle lasts from 6 to 8 weeks (for ladies sufficient 5-and — 6-week
    cycle), and adopted the pyramidal methodology. At the tip of using Anavar steroid such indicators, check group
    without any power coaching disappeared subcutaneous fat, and there was some improve in muscle mass.
    Ostarine, or MK-2866, is a SARM taken by women and men in bodybuilding to boost muscle constructing
    and fats burning. Athletes can also use Ostarine to increase muscular strength and energy without inflicting extreme weight gain or extracellular water retention.
    So, with Anavar’s well-liked appeal among feminine customers, let’s talk about a regular 4 week Anavar cycle, together with
    anticipation and monitoring of the results. Moreover, a discount in excess physique fats is perceivable by this stage, because the drug assists in shedding unwanted weight without sacrificing muscle mass.
    As with male customers, adherence to a well-designed excercise plan and a healthy
    diet is important for maximizing the advantages of Anavar.
    By integrating these key components, female users can expertise the full potential of this versatile
    substance.
    The result is an accelerated metabolism serving
    to you burn energy extra efficiently. Meanwhile, you would additionally expertise an energy enhance,
    which may translate into a higher degree of motivation and endurance throughout
    workouts. Clenbutrol replicates the highly effective thermogenic and efficiency
    enhancing properties of celeb weight reduction favourite Clenbuterol.
    It burns fats and improves cardiovascular efficiency by growing oxygen transportation, enabling you
    to sculpt a lean and ripped body simply as effectively as the real factor.

    Male weightlifters and bodybuilders who use this steroid are much less likely to acquire
    muscle mass, at least not in the scale that different steroids will provide.
    Some ladies enhance the dosage to 12 or 15 mg/day and prolong the cycle to 12 weeks.

    This captivating combination emerges as a cornerstone
    for those sculpting their physique through the cutting
    part. As we delve into the realm of this dynamic duo, we’re
    greeted by the promise of enhanced efficiency and a
    refined physique. However, we frequently discover oral anabolic
    steroids inflicting stress to the liver (due to C-17 alpha alkylation).
    It may also be argued that HGH’s effects are extra useful for women than males in regards to anti-aging,
    fats loss, hair, skin, and nail health. Nonetheless, one downside we see
    with HGH for girls is bone and tissue enlargement (present in long-term use).
    Females are inherently the smaller sex; thus,
    the fact of their ft, palms, and cranium rising bigger will not be fascinating.
    The presence of Anavar is crucial on this cycle,
    not solely from a fat-burning perspective but in addition to forestall
    the body from shifting into a catabolic state.
    Commencing with a lower dosage is a method that may assist mitigate
    the chance of antagonistic effects. It is essential to attentively heed one’s body and be vigilant for any indicators
    of intolerance or undesired reactions in the course of the
    Winstrol regimen. In the occasion of troublesome antagonistic outcomes, it might be necessary to
    reassess the dosage and even contemplate discontinuing the use of Winstrol altogether.

    The answer, sadly, just isn’t a simple one and should be highly individualized.

    Your optimum cycle size is dependent upon varied factors— your total health situation, tolerance
    levels, fitness objectives, and, of course, how your physique responds to the steroid.
    When planning the size of the steroid cycle, both brief and long cycles have
    their very own execs and cons. Although the changes may be much
    less dramatic, the features can still be important. Your personal
    health targets and physique conditions are vital factors to
    contemplate. Nonetheless, if you’re in severe bodybuilding or aggressive sports activities, the next dose could additionally be wanted to realize the specified
    results.
    Some of our patients have previously examined the legitimacy of varied HGH somatropin products by taking a
    pregnancy test a number of days into their cycle.
    They would administer an injection at night time, then the next morning take
    a pregnancy take a look at. HGH is legal when prescribed for medicinal purposes,
    i.e., for dwarfism or progress deficiency that
    significantly impacts overall well-being. Nonetheless,
    in our experience, these results are typical when combining
    HGH and insulin collectively. Anavar is an oral steroid
    and thus C-17 alpha-alkylated, enabling most absorption into the bloodstream.

    One bodybuilder took HGH for 10 years repeatedly and reported an increase in foot hypertrophy,
    going from size 12 to fifteen (6).
    Once a women’s Anavar cycle length is set,
    the user must make certain to adhere to it, but if there might be any deviation from the set
    schedule, virilization unwanted effects should be monitored.
    The outcomes of any drug will depend on various variables, similar to age,
    coaching style, food plan, and the quantity of the
    drug you’re using. Steroids are no different, however you’ll have the
    ability to expect some nice lean features from 4 weeks of Anavar, perhaps 5lbs.

    Earlier Than we continue on our 2-week Anavar cycle results
    – know that we at MaxHealthLiving will never endorse the utilization of steroids in any method.

    In the end, all this implies higher, sooner results because of the wide-ranging effects of Anavar.
    Anavar would have to be one of the two most well-known oral steroids –
    the opposite being the well-known Dianabol.
    When we examine Anavar to other steroids, it’s considered gentle, but in actuality, it could nonetheless have substantial
    effects (both constructive and negative) at larger doses (more on that below).
    If you wish to enhance your strength and turn into stronger, then a
    one repetition max calculator is the right tool for you. A
    one rep max calculator helps you establish your true
    max reps before even beginning your workout routine. It will assist increase up your efficiency and stop injuries while doing
    so!
    Anavar or Oxandrolone was created again in the 1960s as a
    drug to treat muscle wasting illness and
    is still prescribed to sufferers with HIV/AIDS.
    Nevertheless, it quickly caught the attention of bodybuilders interested in gaining lean and high-quality
    muscle mass and Anavar suited their wants with its
    anabolic and fat-burning properties. It’s essential to note that the advantages of Anavar for feminine transformation prolong beyond physical changes.
    The supplement can also contribute to elevated self-confidence and a sense of empowerment, as ladies witness their bodies
    bear optimistic transformations. Nevertheless, it is crucial to do not neglect that the usage of of the
    complement must be approached responsibly, with
    cautious consideration of potential side effects and underneath skilled supervision. Creating a calorie deficit is essential to maximizing
    fats loss while preserving muscle. However, it is
    crucial to search out the proper balance and avoid excessive restrictions.

    References:

    Androgen Medical Definition

  • Margo saka:

    In conjunction with a poor lifestyle, taking excessive quantities of Anavar might result in undesirable
    unwanted side effects, some of which can not turn into obvious
    till a subsequent medical verify. In the sport of bodybuilding,
    when veins are visible simply beneath the skin’s surface, this is recognized as vascularity.
    Due to the prominence of specific veins, a person’s body could have
    the appearance of a street map from the skin. Paradoxically, the price of Anavar for bodybuilding has progressively decreased over
    the previous years. With just a bit little bit of analysis,
    it’s potential to go online, place an order, and have some Anavar bodybuilding shipped on to your own home.
    There can be no long-term knowledge on how high doses and prolonged intake periods impression bone tissue.

    Anavar usage at the intermediate level requires being all
    ears to your body’s responses and making modifications accordingly.
    The intersection of adequate data, the correct dosage, biking, possible stacking, and
    PCT could result in outstanding results, edging you closer to your bodybuilding targets.
    As an intermediate Anavar user, the dosage might be barely larger than the beginners’ dose.
    A typical vary lies between 50 to 100 milligrams per
    day, once more relying on an individual’s
    particular wants and tolerance levels. When stepping up the dosage, one should listen carefully to their body’s feedback.
    Making this adjustment cautiously and attentively paves the way
    for optimum results.
    Consequently, the results of Winstrol are usually extra pronounced than those of Anavar when taken alone, as evidenced by the feedback and
    outcomes of our patients. Nevertheless, we now have noticed Winstrol triggers
    more severe antagonistic effects. Hepatic dysfunction has been shown to
    happen in males who’ve taken Anavar for larger than one 12 months constantly.
    Hepatic dysfunctions because of Anavar use can embody elevations in liver perform enzymes, Peliosis hepatis, adenomas
    and concerns have been made for hepatocellular carcinoma. There has not been sufficient proof to recommend that quick term, lower
    than three months of use of Anavar, will result in critical forms of hepatotoxicity.
    If the steroid is stopped soon sufficient, these effects ought
    to reverse and go away. But if Anavar continues to
    be used, it can be harder to reverse or deal with virilization results the extra
    they’re allowed to develop.
    HGH has diabetogenic results associated to its metabolism of carbohydrates,
    causing blood sugar levels to rise and thus increasing the danger of kind 2 diabetes.
    We have not found HGH to cause a come-down effect upon cycle cessation,
    not like steroids, so post-cycle remedy just isn’t required.
    HGH also increases cognitive capacity due to growth hormone receptors
    being expressed in mind areas, including the cerebral cortex, choroid plexus,
    and hippocampus (2). Consequently, women and men around the world are taking artificial HGH to reverse the getting older course
    of, improve athletic performance, and improve body composition. At AlphaMD, we’re committed to providing comprehensive care and support for males’s
    well being issues, including these related to the utilization of performance-enhancing medicine.

    An Anavar dose of 80mg day by day and T3 at 75mcg every day will serve the pre-contest consumer extremely
    well in acquiring a hardened, very lean physique with minimal
    physique fats by the tip of the cycle. These ready to add one other
    compound to the above stack will be nicely served to use
    Trenbolone, a more superior and potent steroid that will considerably
    add to the mass gains you’ll have the ability to obtain. Throughout this cycle, HGH will enhance the effectiveness of both Testosterone Cypionate
    and Trenbolone Enanthate. The whole cycle size can last up to 6 months (24 weeks) if desired, depending on how you
    tolerate HGH and any unwanted facet effects. At the very least, this cycle ought to
    be run for sixteen weeks to allow time for HGH to work.
    Although HGH is a hormone, it’s a really completely different hormone from testosterone
    and other hormones we are conversant in when utilizing anabolic steroids. It
    has nothing to do with steroids, and that’s one thing we need to be clear about from
    the start.
    Girls will usually use HGH at low doses for many years to burn fat, maintain an ideal weight, enhance muscle tone, and the above-mentioned anti-aging results.
    Women should be careful in terms of avoiding greater doses,
    especially when planning to use HGH over several
    years. Any potential development of feet, palms, and other external options
    could be noticeable and not likely desired by most female
    HGH users. Ladies typically take between 1iu and 2iu every day, much like female medical doses.
    Some females take as much as 4iu, however at this level, females need to be aware
    that enlargement of areas like the jaw can occur – something that will be much more distinguished
    on a female face than a male.
    Anavar’s muscle positive aspects will be slightly less than Winstrol’s,
    with fats loss being roughly equal. Anavar is extra generally utilized in comparison with Winstrol, which may be
    attributed to it being a much less toxic compound and used by
    each sexes. So from the above discussion, you have to understand how
    steroids might help you within the age or close to the age
    of fifty and more. Although, the assist is widely out there for the aim of steroid customers who usually
    want to change their pure dependence on the drugs.
    A dose of 4iu daily of HGH is commonplace when stacking it with steroids, though
    some males would possibly choose 6iu. The minimum timeframe for HGH use is 16 weeks, however 24 weeks is recommended for greatest results.
    The stacked steroids will usually be added to
    the second half of your cycle. Anavar is considered one of the more expensive
    anabolic steroids, but an funding in an Anavar cycle just isn’t more doubtless to value you anywhere close to that of HGH.
    Depending in your source and high quality, you’re most
    likely taking a glance at lots of of dollars per cycle quite than thousands for
    HGH.
    In one examine, males with HIV obtained
    20 mg of Anavar per day for 12 weeks. Masculinization remains
    to be possible if doses higher than 10 mg a day are utilized.
    Research have reported ladies experiencing virilization effects when receiving excessive doses of 0.one hundred twenty five mg per kg (13) continuously for a year.

    However, due to the Anabolic Steroids Management Act of 1990, Anavar grew to become
    illegal to buy without a medical cause. Thus, regular
    prescriptions for bodybuilders and athletes had been now not
    issued. We know that when utilized in a clinical setting with low to reasonable doses,
    Anavar does not usually produce harmful unwanted effects.
    Furthermore, water retention is unlikely on Anavar, with the compound creating a dry and defined look.
    This diuretic impact can additionally be prone
    to enhance vascularity and muscle striations while contributing to a leaner look.
    Anavar is a C17-alpha-alkylated oral steroid, meaning the compound shall be fully lively after bypassing
    the liver.
    However, Anavar is exclusive in this respect,
    being principally metabolized by the kidneys. This can put them beneath elevated pressure, leading to
    acute renal damage (18). The second group, which took a better dose of
    40 mg, experienced a 33% decrease in HDL whereas elevating LDL ranges by
    roughly 30%. Men who acquired 80 mg of Anavar
    per day skilled a 50% decline in HDL levels. Roughly a decade
    after Anavar came on the market, there was promise of it being a medication to efficiently treat excessive ldl
    cholesterol. This was because of medical doctors
    in the ’70s observing lowered whole levels of cholesterol in Anavar users (15).

  • Arlie saka:

    Our LFTs (liver perform tests) clearly present Winstrol and Anadrol to
    be hepatotoxic steroids. These are also very suppressive compounds in regard to testosterone, and they’ll have a deleterious effect
    on the center, with elevated LDL and reduced HDL ldl cholesterol
    scores. If someone has beforehand used Anadrol and their body’s
    tailored to this compound, they may cycle it once more, but at a higher dose and for a longer time period (for elevated gains).
    Despite a lower dose being administered throughout this cycle, notable will increase in size and power are commonly
    skilled as a result of physique not having used this compound
    before.
    If someone presently has inadequate health after
    which takes this cycle, it’s prone to deteriorate further.
    It’s most famous amongst boxers and martial artists,
    they love it because they can increase their tempo, energy, and endurance, and for that, they don’t need to placed on a lot
    of weight. However they don’t realize that with Anavar, the muscular tissues
    do seem like obvious and more reduce.
    ACut is manufactured in an FDA-approved lab within the US and the UK and it mimics Anavar so as to
    experience all the benefits of Anavar minus its side effects.
    Females are also vulnerable to experiencing irreversible virilization unwanted aspect effects, which
    can have a detrimental impact on their well-being.

    We have observed Dianabol cause myocardial infarction and hepatic failure in patients; subsequently,
    it has the potential to cause death. In comparison, testosterone cypionate could be prescribed to deal with hypogonadal males, and thus
    possession of this steroid is legal when accompanied
    with a prescription.
    By following these pointers and consulting with a healthcare skilled, you could make knowledgeable selections about your
    steroid dosage. In our expertise, bodybuilders have an increased threat of nephrotoxicity, with
    several of our patients displaying high creatinine ranges from renal function exams.
    Leal Herlitz, MD, examined the kidney function of 10 bodybuilders who had utilized steroids long-term.

    This will produce even harsher side effects than the Anadrol/testosterone, albeit with extra muscle features.

    The addition of Anadrol will shut down testosterone levels additional, so
    users can continue operating Nolvadex post-cycle, combined with Clomid and
    hCG, for a sooner restoration. Mg for mg, Anavar is technically 6x extra anabolic
    than testosterone (6); however, in vivo, this doesn’t translate into more muscle features.
    Anavar (oxandrolone) is an oral anabolic and one of the least toxic steroids we now have seen (alongside testosterone).

    Nevertheless, testosterone will be extra suppressed post-cycle, so a robust PCT ought
    to be used. Thus, as the record goes down, the unwanted effects will turn out to be harsher.

    The latter cycles are just for seasoned steroid users who’ve already taken highly effective cycles before.

    Dr. O’Connor has over 20 years of experience treating women and men with a historical past
    of anabolic steroid, SARM, and PED use. He has been a board-certified MD since 2005 and supplies steerage on hurt reduction methodologies.

    Anavar will also suppress endogenous testosterone, inflicting a state of
    hypogonadism post-cycle. This usually recovers in a matter of
    weeks post-cycle; nonetheless, abuse of Anavar may result in long-term testosterone deficiency.
    Girls should not take greater than 10 mg/day, as we discover the danger of growing virilization side effects will increase beyond this dose.
    This will effectively maximize outcomes (fat
    loss) and decrease side effects.
    The dosage for girls is 5-10 mg of Oxandrolone per day for ideally 4-5
    weeks. By lowering cortisol and increasing nitrogen retention, Anavar increases Anabolism.
    Nonetheless, a bunch of people that said it DOES work for them additionally identified
    one necessary issue that is their dose; their gains had
    been more relied on the dosage they consumed.

    Anavar is also recognized to be effective for the therapy of hepatitis, in addition to promoting overall well being and growth in undernourished kids who lack necessary hormone manufacturing.
    This trio of steroids must be considered considerably dangerous, even for knowledgeable bodybuilders, and must be used sparingly (if at
    all). An aggressive PCT of hCG, Nolvadex, and Clomid may even be required on this testosterone/trenbolone cycle to forestall testosterone deficiency
    (and to assist retain gains). These wanting to guard
    their hair follicles could take DHT-blocking dietary supplements.

    Nonetheless, trenbolone does not induce aromatization, inflicting vital elevations in blood pressure, which
    are attributed to vast reductions in HDL. Since trenbolone is an injectable steroid, it does not compromise
    the liver like testosterone. Androgenic side effects are common with Anadrol, despite its low androgenic rating of 45.

    Anavar is commonly used by bodybuilders and athletes to boost
    their performance and enhance their physique. When people embark on a Take A Look
    At and Anavar cycle, one of the primary outcomes they’re aiming for is
    muscle achieve. This potent combination is known for its ability to facilitate lean muscle progress.

    References:

    hgh vs steroids; Garland,

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    Cēsniece Māra raksta:

    “Lasu, ka Cēsu novadā šomēnes paredzētas sešas nekustamo īpašumu izsoles – viena Liepas pagastā, viena Jaun­piebalgas pagastā, trīs Mārsnēnu pagastā un viena Līgatnē. Saprotu, ka paš­valdībai šie īpašumi ikdienas pakalpojumu sniegšanai nav vajadzīgi. Taču nedrīkst aizmirst, kā ne reizi vien bijis, ka vispirms pārdod, pēc tam no īpašnieka atpērk, jo izrādījies, ka tomēr vajadzīgs. Gribas […]

    Vazā aiz deguna

    15:10
    16.04.2025
    20
    K. raksta:

    “Pēc pēdējo dienu Krie­vijas uzbrukumiem Ukrainai nepārprotami redzams, ka ASV prezidents, solot apturēt karu, izvirzījis sev pārāk augstu mērķi. Putins vazā Trampu aiz deguna, ASV kļūst smieklīgas Krievijas un visas pasaules acīs. Te nu tiks parādīts, kurš ir tas stiprais, Krievijas diktators neatkāpsies,” sacīja K. un piebilda, ka tāpēc Eiropai jākļūst divtik stiprai.

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